Neuro-Linguistic Programming (NLP) is a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve a person's self-awareness, confidence, communication skills, and social actions.
The purpose of NLP is to help one understand that the way they view the world around is completely subjective, and this affects how one operates in the world. This is considered to be necessary to change one's thoughts and behavioral patterns that have not proven beneficial in the past.
When it's used?
The NLP therapy has been used to treat severe traumas, fears, phobias, poor self-esteem, stress, post-traumatic stress disorder, and overall reduced quality of life due to psychological issues. However, studies addressing the effectiveness of NLP in treating these issues have been small in scale and have had mixed results.
How it works?
NLP therapy may use a techniques like visualization or forming a mental image of what a client wants. It can also use visual-kinesthetic dissociation, a process by which a therapist guides the client in reliving trauma from the distance of an imaginative experience. The therapist may seek to help correct language that leads to negative thinking and faulty communication. NLP therapy can be short-term or long-term, depending on the individual and the extent of the problem.
NLP is basically intended to help one understand their own mind, how they came to think and behave, as well as to learn how to mange their moods and emotions and reprogram the way they process information so that it leads to more successful behavior. NLP also helps one see ways they have been successful in the past and determine how they can most easily and efficiently repeat that success in other areas of their lives. NLP therapists believe that every person have the answers to their problems within themselves. Based on this assumption, its is simply a matter of helping the draw out those answers.
Levels of change
Proponents of NLP propose that everyone has a personal map of reality. Those who practice NLP analyse their own and other perspectives to create a systematic overview of one situation. By understanding a range of perspectives, the NLP user gains information. advocates of this school of thought believe the senses are vital for processing available information and that the body and mind influence each other.
NLP practitioners believe there are natural hierarchies of learning, communication, and change. The six logical levels of change are :
Purpose and spirituality: This can be involvement in something larger that oneself, such as religion, ethics, or another system. This is the highest level of change.
Identity: This is the person you perceive yourself to be and includes your responsibilities and the ogles you play in life.
Beliefs and values : These are your personal beliefs and the issues that matter to you.
Capabilities and skills: These are you abilities and what you can do.
Behaviors: These are the specific actions you perform.
Environment: It is your context or setting, including any other people around you. This is the lowest level of change.
The purpose of each logical level of change of to organize and direct the information below it. As a result, making a change in a lower level may cause change in a higher level. However, making a change in a higher level Willa also result in changes in the lower level, according to NLP theory.
Concerns and limitations of NLP
Due in apry to its eclectic nature, NLP is difficult to define as a treatment modality. The most significant limitation of NLP programming is arguably a lack of empirical evidence to support the name major claims made by its proponents.
Additionally, the lack of regulation in training and certification has resulted in many individuals becoming NLP practitioners despite lacking credible experience or a background in mental health.
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