What's Hypnosis and NLP ?
Hypnosis and NLP share a common purpose, and work extremely well together. The purpose of hypnosis and NLP coaching is to help people achieve the emotional and personal goals they desire. It is also designed to help folk with processes or habits they may be aware of, but are unable to change. When combined, hypnosis and NLP deliver noteworthy greater results than either do when working independently.
A combination of hypnosis and NLP coaching aims to help you let go of the past so that you can have successful and happy future.
In Which Areas Can They Help?
Hypnosis and NLP coaching can help people improve their lives regarding any of the following aspects.
- Internal conflicts: There are many times when you may do the opposite of what you really want to do, and have conflicting thoughts as to why this happens. Hypnosis and NLP coaching is able to access the unconscious mind where thoughts are formed, and guide you to carry out the decisions which are present in your conscious mind.
- Imaging: Hypnosis and NLP coaching can help you to picture a better self-image than you may presently have of yourself, which leads to improved behavior patterns.
- Trauma: Emotional trauma and hurts in the unconscious mind which have not been resolved can be eliminated. Hypnosis and NLP can help you ditch all the old heavy baggage that has kept you bound.
- Confidence: By the elimination of memories of past failures, you will get the confidence to gain a positive perception of the future.
- Personal self-confidence. A lack of self-belief has held people from becoming the bets version possible of themselves. This is often very true in the business sector, preventing folk with excellent skills from taking the magic leap into a better future. Hypnosis and NLP can help you overcome the lack of self-belief, and motivate you to take a chance and back yourself for a better future.
The Underlying Principles Of Hypnosis And NLP Coaching
The core principle of this innovative coaching program is based on the strong conviction that the possibility of change is within every individual. Each one of us have the resources needed to achieve successful outcomes with hypnosis and NLP coaching. The coaching therapy is committed to unlocking these resources.
- The mind and body are one system. The mind has a formation that can be mapped, so that when this is achieved, you will be in charge of your mind, and subsequently your life.
- If your beliefs limit you from moving forward, then learn to change your beliefs so that you can advance free from limitations.
- One of the most important principles of hypnosis and NLP coaching is to show you how to look forward to the rest of your life with a new, refreshing attitude and take hold of any opportunities life has to offer.
- The main concern of hypnosis ad NLP coaching is to help patients access and unlock the unconscious mind, where so much of the life potential in areas of business, sales, health, sport, education and learning, lies dormant.
What Is The NLP Swish Pattern?
Swish is an NLP technique to change how we think, feel and act. It’s an effective and efficient submodality change. It’s a way of telling our brains “This not That” and replacing something we don’t want with something we do want.
The NLP swish pattern, combined with hypnosis, helps you to create an automatic, positive response to a certain trigger, which previously resulted in a negative response. The NLP swish technique eliminates the need for you to struggle with negative thoughts by steering your brain in a different direction of thinking, and teaching you to respond in a different way to negative thoughts.
Every memory, whether good or bad, has emotions attached to it. Hypnosis and NLP swish technique, allows you to identify which triggers cause bad memories, to surface, and teaches you how to change your response. For example, a certain memory may always have triggered helpless anxiety, and a pattern of negative behaviour – NLP swish can edit this emotional response, and replace it with a new, positive response.
How Does It Work?
This techniques aim to shift your life towards a new way of thinking, feeling, and behaving. At the same time, the therapist will help you to identify just what the problem is, and how it originated.
Before the therapist embarks on the hypnosis and NLP swish coaching sessions, there will certain information that only you can give. Here is some of the preparation that will need to be done:
- You must know the exact behaviour that you want to change, and want replaced with a new positive mindset.
- Examples of this may be a lack of motivation to exercise, a poor diet, no self-confidence to meet new people, a fear of speaking in public or even expressing your opinions, and perhaps an unreasonable fear of always failing at whatever you try to do.
- Acknowledge that your problem behaviour is automatically triggered as a result of a specific memory. This acknowledgement means that you do not consciously intend to act the way that you do, as it is simply an automatic response which needs to be changed.
The NLP Swish Pattern - Step By Step
These are 5 steps of how NLP Swish Pattern works.
1. Choose what you want to replace
2. Create in your imagination a big bright image of it. Put it aside for the moment.`
3. Decide what you would prefer instead. Create an empowering image to represent it and feel free to add an appropriate soundtrack. Put it aside for the moment.
4. Take the first image (what you want to get rid of) and make it even bigger and brighter. Put in front of you (you’ll be getting rid of it in its current form, shortly). Take the image of what you want instead and make it small and grey and put it far, far away in the distance.
5. Now throw the bright image of what you don’t want far into the distance and notice it getting really small and the colour draining from it until you’re not sure if you can see it or not. Draw the image of what you want towards you so it quickly becomes bright and colourful. Let any sounds you’ve chosen rise in crescendo to add to the power of the now bright image.
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